My FFF- April 16, 2013 - Wednesday
Goal- Lose at least 15 pounds by July.
Today, I played on the starter team again! So two hours of tennis.
2 sets of 10, on each leg, of side-lying clams (4 secs each)
2 sets of 10, on each leg, of side-lying hip abduction
1 rep of 50 squats
100 calf bounces (going up and down on your toes without touching the floor- calf workout)
2 MONTHS, 1 WEEK, AND 6 DAYS LEFT
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