My FFF- April 21, 2013 - Monday
Goal- Lose at least 15 pounds by July.
4 sets of 10, on each leg, of side-lying clams
4 sets of 10, on each leg, of side-lying hip abduction
2 set of 25 squats
100 calf bounces
30 sit-ups
2 sets of 10 push ups
1 set of 10, on each leg, of glute bridges (http://www.fix-knee-pain.com/knee-strengthening-exercises/)
2 MONTHS, 1 WEEK, AND 1 DAYS LEFT
2 sets of 10 push ups
1 set of 10, on each leg, of glute bridges (http://www.fix-knee-pain.com/knee-strengthening-exercises/)
2 MONTHS, 1 WEEK, AND 1 DAYS LEFT
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