My FFF - April 15, 2013 - Tuesday
Goal- Lose at least 15 pounds by July.
Today, I didn't have any sports or anything. Normally I have a double period of gym but CPR is a required course and we basically sit and watch a video and occasionally do compressions. Today was the first day.
I ate a lot for lunch, so I will try and do more exercises today.
4 sets of 10, on each leg, of side-lying hip abduction
6 sets of 10, on each leg, of side-lying clams (4 secs each)
2 reps of 50 squats
30 sit ups
20 push-ups
2 reps of 5, 10 second leg-lifts
2 MONTHS AND 2 WEEKS LEFT
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