Day Two

My FFF - April 14, 2013 - Monday

Goal - Lose at least 15 pounds by July.

Today, I played as a starter on my tennis team!!!! Yes, as a freshman. Normally I'm just a sub. So I got exercise out of that, and recently I've been looking into ankle/wrist weights because I want to work out. But I realized that I have to be in shape first and master the exercises that I do to even attempt to make them harder. So I found some online and I'm doing those. These are just leg strengthening, and because I am a student and I don't have much time to go outside and just run, nor do I have the self-confidence to do so, I prefer to work out at home, and so I do these.

http://www.fix-knee-pain.com/knee-strengthening-exercises/

4 sets of 10, on each leg, of side-lying clams

2 sets of 10, on each leg, of side-lying hip abduction

2 reps of 50 squats

2 reps of 5, 10 second leg-lifts (ab workout)

2 MONTHS, 2 WEEKS, AND 1 DAY LEFT

Now my dad wants me to do 3 reps of 200 jump ropes a week.

And I cannot jump rope.

At least it's not hula-hooping. Most I've done was perhaps.... 5? Even with a large one.